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Bringing mindfulness to a painful experience.
I was guiding a person going through pain and a lot of anxiety because of recent surgery. We did short practices where the emphasis was...
Nitten V Mahadik
Jun 5, 20222 min read
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Unless you are fully present any experience is incomplete.
Experiencing something means experiencing it through the five senses. Many times while we are going through the experience we are not...
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Jan 14, 20211 min read
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