Client Background: The client is senior executive of a reputed firm who was stressed out because of her job. She had to work long hours,...

Introduction: Neettten Mahadik solved a case wherein a student faced significant challenges due to examination anxiety, hindering their...

In one of the mindfulness training, one participant asked me a question - Why shouldn't I be looking at people observing them and...

A few days ago I decided to do one thing to receive feedback from my mother about what are some things that I should change and myself....

In a coaching conversation, my coachee was sharing the problems that he was facing. After listening to him patiently, when he paused I...

Our thoughts can lead to fear, excitement, anxiety, jealousy, hope, etc. Do we just fall prey to all our thoughts and get pushed and...

As part of one meeting, the members were sharing some interesting stuff, and if I had a similar thing to share, I could see this instinct...

Let's talk about something real – emotional insecurity. It hit me hard, and I had to face it head-on. For days, I couldn't figure out why...

We cannot choose the events that happen in our lives; sometimes they are the most unexpected. When such events occur, what matters most...

Empathy has been highlighted as an essential Emotional intelligence skill. While we may know what empathy is but what comes in our way of...

Sometimes thoughts can create a lot of emotional energy which leads to mental afflictions. This morning, I woke up with a whirlwind of...

Sometimes thoughts can create a lot of emotional energy which leads to mental afflictions. This morning, I woke up with a whirlwind of...

We rely a lot on our thinking for decision-making. With our thinking, we evaluate, estimate, interpret etc to make decisions. If that’s...

What is Mind-Wandering? Mind wandering is the state of the mind which drags us away from the moment and we start thinking about the past...

Today it's about sharing a personal experience about how Mindfulness has helped me heal. The reason for me to explore the path was that I...

My dear friend recently started dating someone. She was very happy to find a strong resonance with him. Along with the excitement of this...

The mind can be used to our advantage, or it can also lead to suffering. An unsettled and agitated mind has various implications. Some of...

Meditation is a process of developing our minds so that we don't get stuck in our minds. Sometimes, in our meditation practice, there...

After a workshop, one participant shared that she could not sustain her attention when attending an event and kept scribbling a few pages...

I was discussing a workshop design with my colleague, who had a thought block. His thoughts were going on in the same loop, and he could...