In one of the mindfulness training, one participant asked me a question - Why shouldn't I be looking at people observing them and...

A few days ago I decided to do one thing to receive feedback from my mother about what are some things that I should change and myself....

In a coaching conversation, my coachee was sharing the problems that he was facing. After listening to him patiently, when he paused I...

Our thoughts can lead to fear, excitement, anxiety, jealousy, hope, etc. Do we just fall prey to all our thoughts and get pushed and...

As part of one meeting, the members were sharing some interesting stuff, and if I had a similar thing to share, I could see this instinct...

Let's talk about something real – emotional insecurity. It hit me hard, and I had to face it head-on. For days, I couldn't figure out why...

We cannot choose the events that happen in our lives; sometimes they are the most unexpected. When such events occur, what matters most...

Empathy has been highlighted as an essential Emotional intelligence skill. While we may know what empathy is but what comes in our way of...