One day, one of my clients called me and said I was panicking and anxious today. When such situations happen, Can I listen to a podcast...

One thing prominently stood out in a weekend leadership retreat: we must be more empathetic and listen to our customers and stakeholders....

In one of my offsite workshops, I observed something interesting. The food was abundant, and people just kept on eating and eating. I...

My work requires that I bring forth my authentic self and share my life with the people I work with. This post is for all who are waiting...

In one coaching conversation, I guided this person to handle anxiety and panic. As we discussed the problem, he told me that he often...

Question from a participant: - Isn't it too late to meditate? Shouldn't this happen at a very early age? Because so far, what has been...

A participant in a Mindfulness workshop asked me this question. The problem is that when you do that, you are not addressing the issue at...

I was guiding a person going through pain and a lot of anxiety because of recent surgery. We did short practices where the emphasis was...

What is awareness? - Awareness is untainted, unfettered and non- conceptual. It is not intellectualizing but just a bear recognition. It...

You would wonder, what sitting with my eyes closed for 30 min will yield to me. Many people understand meditation as a passive process....

Experiencing something means experiencing it through the five senses. Many times while we are going through the experience we are not...