What is Mind-Wandering? Mind wandering is the state of the mind which drags us away from the moment and we start thinking about the past...

Question from a participant: - Isn't it too late to meditate? Shouldn't this happen at a very early age? Because so far, what has been...

What is awareness? - Awareness is untainted, unfettered and non- conceptual. It is not intellectualizing but just a bear recognition. It...

Experiencing something means experiencing it through the five senses. Many times while we are going through the experience we are not...