Our thoughts can lead to fear, excitement, anxiety, jealousy, hope, etc. Do we just fall prey to all our thoughts and get pushed and...

Let's talk about something real – emotional insecurity. It hit me hard, and I had to face it head-on. For days, I couldn't figure out why...

Sometimes thoughts can create a lot of emotional energy which leads to mental afflictions. This morning, I woke up with a whirlwind of...

What is Mind-Wandering? Mind wandering is the state of the mind which drags us away from the moment and we start thinking about the past...

I was guiding a person going through pain and a lot of anxiety because of recent surgery. We did short practices where the emphasis was...

What is awareness? - Awareness is untainted, unfettered and non- conceptual. It is not intellectualizing but just a bear recognition. It...

Experiencing something means experiencing it through the five senses. Many times while we are going through the experience we are not...