Our thoughts can lead to fear, excitement, anxiety, jealousy, hope, etc. Do we just fall prey to all our thoughts and get pushed and...

Sometimes thoughts can create a lot of emotional energy which leads to mental afflictions. This morning, I woke up with a whirlwind of...

What is Mind-Wandering? Mind wandering is the state of the mind which drags us away from the moment and we start thinking about the past...

Question from a participant: - Isn't it too late to meditate? Shouldn't this happen at a very early age? Because so far, what has been...

What is awareness? - Awareness is untainted, unfettered and non- conceptual. It is not intellectualizing but just a bear recognition. It...